Behavior Change

Stress is something everyone deals with. Stress can come from our jobs, our homes, our personal relationships, even our health. At times, it can feel...

Self-care is one of the most effective ways to stay healthy. It’s also one of the most enjoyable, because it’s all about doing something you love to do....

According to the National Association of Health Underwriters (NAHU), approximately 70% of healthcare-related costs are attributed to lifestyle factors, like...

Whole Health Coaches are an integral part of Vera’s on-site clinics. They work closely with providers to develop personalized care plans for patients and...

“Most people know that being overweight or obese is unhealthy, and if you eat too much that contributes to being overweight. But just telling people there’s a...

Our dedication to improving long-term health outcomes drove us to become experts in behavior change. Why? Because of the close relationship between behavior...

According to the Centers for Disease Control, chronic health conditions are responsible for 86% of all healthcare spending. This striking statistic is the...

Vera Whole Health is committed to improving patient health through behavior change. It’s why all Vera on-site clinics employ full-time, trained health coaches...

“Combining a whole-life focus with scientifically validated techniques to change your mind is the work of well-trained, certified health and wellness coaches.”

Are you worn out? Pessimistic? Feeling stuck? Have you lost interest in the things you used to enjoy? Before you make any life-altering decisions like quitting...

Appointments that focus on empathetic listening practices and forming meaningful connections are one of the cornerstones of Vera Whole Health’s clinical...