Inside Vera
See our most popular blog posts and downloads. Learn more about health coaching, our primary care teams, and how our healthcare model operates.
Why Eat Seasonally?
Do you tend to crave certain foods at different times of the year? When it’s hot, you may crave light, juicy foods, and when it’s cold, you may find yourself...
How Vera Team Members Help Us Grow and Thrive
At Vera, we thrive when our employees can learn from and inspire one another, and truly feel supported in the work they’re doing to transform healthcare....
6 Tips To Construct Fitness Goals As “Forever Habits”
When setting long-term fitness goals, it can be difficult to sustain our motivation. We often “run out of steam." So, why is it hard to sustain long-term...
Understanding The Importance Of Flu Shots
Cold and flu season is just around the corner, which makes now the perfect time to get into your Vera clinic for an annual flu shot. The CDC recommends that ...
Vera Whole Health Coach Ivan Rosemblatt On Why Empathy Is Important
Leading a health revolution takes passionate and committed people in many different types of professions. At the center of Vera’s healthcare model is...
How To Make Habits Stick
“I know what to do, but I don’t know HOW to make it happen” – Every person at some point, probably
It’s a common debacle. We envision the changes we want to...
Stay Healthy With SMART Goals
Late summer is a time of preparation. It's still warm (even hot!), but kids and teachers are preparing to return to school, and before long we'll be enjoying...
Make A Setback A Comeback: How To Avoid Letting A Slip Up Become A Free-Fall
In health coaching, one of the ways we achieve behavior change is by breaking down larger goals into smaller, more manageable steps.
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— Trainer in Seattle, WA
