Blog

Behavior Change

Blog Post
12.01.2020

Stress Management That Works For You

The hustle and bustle of the holiday season is here — and during this season, your to-do list might be a little longer than usual. As you prepare to celebrate,...

Blog Post
11.19.2020

Starting Conversations: How Vera Engages With Our Employees

Employee engagement is the foundation of an effective organization that inspires and supports its employees. True employee engagement gives everyone the...

Blog Post
11.02.2020

How To Practice Self-Care (And Why It’s Not Selfish)

Self-care is especially important during stressful times. The COVID-19 pandemic has upset our normal routines and made it more difficult to find time to take...

Blog Post
05.04.2020

Hypertension: What You Need to Know

Hypertension is a term that some people have heard, but they are often confused about its meaning and who it affects. The simple definition is consistently...

Blog Post
12.23.2019

Get Ready For Your 2020 Wellness Goals

Have you ever started the new year resolved to improve your health and wellness, but found by the end of January that you may have set bigger goals than you...

Blog Post
06.05.2018

Patient Testimonial: Even A Principal Needs A Coach

When the Flagstaff school district opened a Vera on-site clinic for its staff, Principal Frank Garcia thought it sounded like a cool idea. In particular, Frank...