Behavior Change & Health Coaching

Why Integrating Health Coaches Is A Game-Changer For Primary Care Teams


It’s no secret that providers enter the healthcare field to help people. The traditional way of offering care is modeled around telling patients what to do and...

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Taking a Nature Break


Feeling stressed, distracted, or out of sorts? Read this blog to learn how connecting with nature can help. Forest bathing, food meditation, or just taking a...