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Blog Post
09.01.2020

Out of the Darkness: Coping with Seasonal Affective Disorder (SAD)

The World Health Organization’s definition of health is “a state of complete physical, mental, and social well-being, and not merely the absence of disease or...

Blog Post
08.20.2020

4 Ways To Celebrate Employees (Wherever They Are)

Vera Whole Health employees know they’re not cogs in a big machine. They’re much more. We’ve built our culture around three key components: recognition,...

Blog Post
08.03.2020

Prevention — Still the best medicine

If you own a car, you probably take preventive actions like keeping the tires inflated, changing the oil, or filling the radiator with coolant. It’s cheaper...

Blog Post
07.23.2020

5 Coaching Competencies: Our Compass In Changing Times

It goes without saying, we live in unprecedented times. The COVID pandemic, social upheaval, reckoning with racial injustices — all occurring simultaneously —...

Blog Post
07.01.2020

Mindfulness: Relax, it's good for you

Know anyone who doesn’t experience stress — even occasionally? Neither do we. The normal pace and hectic nature of modern life are stressful enough. Add a...

Blog Post
06.25.2020

Providers (And Patients) Need More Time, More Human Connection

Social distancing for the COVID-19 pandemic has provided one big, unexpected lesson: the importance of social connections. Curiously enough, social distancing...

Blog Post
06.01.2020

Behavior Change: 4 Ways To Make Positive Changes In Your Life

Lifestyle choices and behaviors play a big role in our overall health. For example, a poor diet, lack of exercise, excessive alcohol use, and smoking can lead...

Blog Post
05.18.2020

New Video: Working At Vera Whole Health

New Video: Learn Why Our Care Teams Love Working At Vera

Blog Post
04.21.2020

How’s Your Sleep?

In the midst of the worldwide COVID-19 pandemic, what’s your sleep routine looking like these days? During this time of uncertainty, getting quality sleep is...

Blog Post
04.16.2020

A Workplace Culture That Empowers In Times Of Crisis

At Vera, our values are our cultural compass. They're reminders of who we aspire to be as a collective - our company. It's easy to get bogged down in...

Blog Post
03.24.2020

Mastering The Art Of The Perfect Schedule

In a seemingly ever-evolving world where fast-paced seems to pick up momentum exponentially on a daily basis, managing one's time effectively is an art form we...