We’re excited to announce that we’re expanding our existing relationship with the National Board for Health and Wellness Coaching (NBHWC).

In the midst of the worldwide COVID-19 pandemic, what’s your sleep routine looking like these days? During this time of uncertainty, getting quality sleep is...

Our team wants to help you manage the stress and uncertainty from the coronavirus outbreak. You don’t have to cope on your own. Our Vera whole health coaches...

In a seemingly ever-evolving world where fast-paced seems to pick up momentum exponentially on a daily basis, managing one's time effectively is an art form we...

February is coming to a close. How are you doing with your new year’s intention?

Being in session with a patient is my favorite part of the job! It is an exercise in being present with your patient and always mindful of where they are and...

2020 is here! Lots of people are thinking about how to make this decade their healthiest ever.

Have you ever started the new year resolved to improve your health and wellness, but found by the end of January that you may have set bigger goals than you...

A new day is on the horizon for Vera Whole Health coaches. Vera Coach Onboarding is now approved by the National Board for Health and Wellness Coaching (NBHWC)...

Do you tend to crave certain foods at different times of the year? When it’s hot, you may crave light, juicy foods, and when it’s cold, you may find yourself...

When setting long-term fitness goals, it can be difficult to sustain our motivation. We often “run out of steam." So, why is it hard to sustain long-term...