Health Coaching

Blog Post

The #1 Thing We Learned In 2020 About Behavior Change

It isn’t always easy to help your patients achieve healthy behavior change. But the events of 2020 showed that even in difficult circumstances, behavior change...

Blog Post

Taking a Nature Break

Taking a nature break can calm stress and help you feel more relaxed. Read this blog to learn how you can connect with nature — both outdoors and from...

Blog Post

Get Ready For 2021: Reflections And Intentions

There’s no doubt that 2020 has been a challenging year, not only for those of us working in healthcare but for everyone who has been impacted by COVID-19.

Blog Post

Stress Management That Works For You

The hustle and bustle of the holiday season is here — and during this season, your to-do list might be a little longer than usual. As you prepare to celebrate,...

Blog Post

Starting Conversations: How Vera Engages With Our Employees

Employee engagement is the foundation of an effective organization that inspires and supports its employees. True employee engagement gives everyone the...

Blog Post

Aging Strong

A 100-year-old man walks into an insurance office wanting to purchase a life insurance policy.

Blog Post

How’s Your Sleep?

In the midst of the worldwide COVID-19 pandemic, what’s your sleep routine looking like these days? During this time of uncertainty, getting quality sleep is...

Blog Post

Health Coaching: What It Is And Why You Need It

Our team wants to help you manage the stress and uncertainty from the coronavirus outbreak. You don’t have to cope on your own. Our Vera whole health coaches...

Blog Post

Mastering The Art Of The Perfect Schedule

In a seemingly ever-evolving world where fast-paced seems to pick up momentum exponentially on a daily basis, managing one's time effectively is an art form we...

Blog Post

8 Tips To Make Your 2020 New Year's Intention Actually Stick

February is coming to a close. How are you doing with your new year’s intention?

Blog Post

Ease On Down The Road

Being in session with a patient is my favorite part of the job! It is an exercise in being present with your patient and always mindful of where they are and...