Health Coaching

Blog Post

How’s Your Sleep?

In the midst of the worldwide COVID-19 pandemic, what’s your sleep routine looking like these days? During this time of uncertainty, getting quality sleep is...

Blog Post

Health Coaching: What It Is And Why You Need It

Our team wants to help you manage the stress and uncertainty from the coronavirus outbreak. You don’t have to cope on your own. Our Vera whole health coaches...

Blog Post

Mastering The Art Of The Perfect Schedule

In a seemingly ever-evolving world where fast-paced seems to pick up momentum exponentially on a daily basis, managing one's time effectively is an art form we...

Blog Post

8 Tips To Make Your 2020 New Year's Intention Actually Stick

February is coming to a close. How are you doing with your new year’s intention?

Blog Post

Ease On Down The Road

Being in session with a patient is my favorite part of the job! It is an exercise in being present with your patient and always mindful of where they are and...

Blog Post

Kick Start The New Decade With 5 Tips For Healthier Living

2020 is here! Lots of people are thinking about how to make this decade their healthiest ever.

Blog Post

Get Ready For Your 2020 Wellness Goals

Have you ever started the new year resolved to improve your health and wellness, but found by the end of January that you may have set bigger goals than you...

Blog Post

Taking Health Coaching To New Heights In 2020

A new day is on the horizon for Vera Whole Health coaches. Vera Coach Onboarding is now approved by the National Board for Health and Wellness Coaching (NBHWC)...

Blog Post

Growth Mindset: The Long Term Benefits Of Coaching

“I’m not just running again after thinking I couldn’t, due to my car accident. I’m doing other things that I thought I couldn’t do as well!” This was a closing...
Blog Post

Why Eat Seasonally?

Do you tend to crave certain foods at different times of the year? When it’s hot, you may crave light, juicy foods, and when it’s cold, you may find yourself...

Blog Post

6 Tips To Construct Fitness Goals As “Forever Habits”

When setting long-term fitness goals, it can be difficult to sustain our motivation. We often “run out of steam." So, why is it hard to sustain long-term...