It isn’t always easy to help your patients achieve healthy behavior change. But the events of 2020 showed that even in difficult circumstances, behavior change...

Taking a nature break can calm stress and help you feel more relaxed. Read this blog to learn how you can connect with nature — both outdoors and from...

There’s no doubt that 2020 has been a challenging year, not only for those of us working in healthcare but for everyone who has been impacted by COVID-19.

The hustle and bustle of the holiday season is here — and during this season, your to-do list might be a little longer than usual. As you prepare to celebrate,...

Employee engagement is the foundation of an effective organization that inspires and supports its employees. True employee engagement gives everyone the...

A 100-year-old man walks into an insurance office wanting to purchase a life insurance policy.

We’re excited to announce that we’re expanding our existing relationship with the National Board for Health and Wellness Coaching (NBHWC).

In the midst of the worldwide COVID-19 pandemic, what’s your sleep routine looking like these days? During this time of uncertainty, getting quality sleep is...

Our team wants to help you manage the stress and uncertainty from the coronavirus outbreak. You don’t have to cope on your own. Our Vera whole health coaches...

In a seemingly ever-evolving world where fast-paced seems to pick up momentum exponentially on a daily basis, managing one's time effectively is an art form we...

February is coming to a close. How are you doing with your new year’s intention?

Being in session with a patient is my favorite part of the job! It is an exercise in being present with your patient and always mindful of where they are and...