
The #1 Thing We Learned In 2020 About Behavior Change
It isn’t always easy to help your patients achieve healthy behavior change. But the events of 2020 showed that even in difficult circumstances, behavior change...

Taking a Nature Break
Taking a nature break can calm stress and help you feel more relaxed. Read this blog to learn how you can connect with nature — both outdoors and from...

Get Ready For 2021: Reflections And Intentions
There’s no doubt that 2020 has been a challenging year, not only for those of us working in healthcare but for everyone who has been impacted by COVID-19.

Stress Management That Works For You
The hustle and bustle of the holiday season is here — and during this season, your to-do list might be a little longer than usual. As you prepare to celebrate,...

Starting Conversations: How Vera Engages With Our Employees
Employee engagement is the foundation of an effective organization that inspires and supports its employees. True employee engagement gives everyone the...

Aging Strong
A 100-year-old man walks into an insurance office wanting to purchase a life insurance policy.

Vera Coaches Can Now Earn CE Credits through Vera To Maintain NBHWC Certification
We’re excited to announce that we’re expanding our existing relationship with the National Board for Health and Wellness Coaching (NBHWC).

How’s Your Sleep?
In the midst of the worldwide COVID-19 pandemic, what’s your sleep routine looking like these days? During this time of uncertainty, getting quality sleep is...

Health Coaching: What It Is And Why You Need It
Our team wants to help you manage the stress and uncertainty from the coronavirus outbreak. You don’t have to cope on your own. Our Vera whole health coaches...

Mastering The Art Of The Perfect Schedule
In a seemingly ever-evolving world where fast-paced seems to pick up momentum exponentially on a daily basis, managing one's time effectively is an art form we...

8 Tips To Make Your 2020 New Year's Intention Actually Stick
February is coming to a close. How are you doing with your new year’s intention?

Ease On Down The Road
Being in session with a patient is my favorite part of the job! It is an exercise in being present with your patient and always mindful of where they are and...