Lifestyle choices and behaviors play a big role in our overall health. For example, a poor diet, lack of exercise, excessive alcohol use, and smoking can lead...

At each stage of life, you need to care about different health screenings. We like to think about these as health milestones. We like to use them to help...

Heart health is something that everyone needs to be thinking about. Too often, we don’t consider the health of our hearts until it becomes a serious issue.

2020 is here! Lots of people are thinking about how to make this decade their healthiest ever.

Cold and flu season is just around the corner, which makes now the perfect time to get into your Vera clinic for an annual flu shot. The CDC recommends that ...

When all the stress and anxiety of our day-to-day lives starts to catch up with us, it’s easy to feel overwhelmed. Luckily, there’s a great tool for dealing...

Making healthy lifestyle choices has a profound impact on our overall health. Getting enough sleep, eating well, and exercising are examples of opportunities...

Preventive care is one of the most effective ways to improve and maintain your health. That’s why Vera focuses on providing you with all the tools you need to...

In the last 20 years, the rate of diabetes in America has tripled. The CDC estimates that over 30 million people are diabetic, and that 1 person in 4 is not...

Regular annual medical visits are a critical part of improving and maintaining your overall health. It used to be that the tests and exams that made up our...

Fall is here. It’s time for crisp autumn walks, back-to-school shopping, and —unfortunately — cold and flu season. This fall, prepare for the sniffling,...

Just 30 minutes, 5 times a week can make a big difference.

Aerobic exercise is great for your heart health, but the good news is, you might get a good workout...