Patient Engagement

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Behavior Change: 4 Ways To Make Positive Changes In Your Life

Lifestyle choices and behaviors play a big role in our overall health. For example, a poor diet, lack of exercise, excessive alcohol use, and smoking can lead...

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March: The Month To Embrace Health Milestones

At each stage of life, you need to care about different health screenings. We like to think about these as health milestones. We like to use them to help...

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This Month, It’s All About Your Heart — And Not Just on Valentine’s Day

Heart health is something that everyone needs to be thinking about. Too often, we don’t consider the health of our hearts until it becomes a serious issue.

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Kick Start The New Decade With 5 Tips For Healthier Living

2020 is here! Lots of people are thinking about how to make this decade their healthiest ever.

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Understanding The Importance Of Flu Shots

Cold and flu season is just around the corner, which makes now the perfect time to get into your Vera clinic for an annual flu shot. The CDC recommends that ...

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Unlocking The Benefits Of Mindfulness

When all the stress and anxiety of our day-to-day lives starts to catch up with us, it’s easy to feel overwhelmed. Luckily, there’s a great tool for dealing...

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Finding Success Through Behavior Change: Q&A With Victoria Andrews, MSN, ARNP

Making healthy lifestyle choices has a profound impact on our overall health. Getting enough sleep, eating well, and exercising are examples of opportunities...

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For Patients, Better Health Starts With Prevention

Preventive care is one of the most effective ways to improve and maintain your health. That’s why Vera focuses on providing you with all the tools you need to...

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Understanding Diabetes: Q&A With Dr. Bruce Heller

In the last 20 years, the rate of diabetes in America has tripled. The CDC estimates that over 30 million people are diabetic, and that 1 person in 4 is not...

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Health Screenings For Men And Women: Are You On Track?

Regular annual medical visits are a critical part of improving and maintaining your overall health. It used to be that the tests and exams that made up our...

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How To Prepare For Flu And Cold Season: A Q&A With Kourtney Dunlap, FNP

Fall is here. It’s time for crisp autumn walks, back-to-school shopping, and —unfortunately — cold and flu season. This fall, prepare for the sniffling,...

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Walk Your Way To Better Health

Just 30 minutes, 5 times a week can make a big difference.

Aerobic exercise is great for your heart health, but the good news is, you might get a good workout...