Patient Engagement

Blog Post

Out of the Darkness: Coping with Seasonal Affective Disorder (SAD)

The World Health Organization’s definition of health is “a state of complete physical, mental, and social well-being, and not merely the absence of disease or...

Blog Post

Prevention — Still the best medicine

If you own a car, you probably take preventive actions like keeping the tires inflated, changing the oil, or filling the radiator with coolant. It’s cheaper...

Blog Post

Mindfulness: Relax, it's good for you

Know anyone who doesn’t experience stress — even occasionally? Neither do we. The normal pace and hectic nature of modern life are stressful enough. Add a...

Blog Post

Behavior Change: 4 Ways To Make Positive Changes In Your Life

Lifestyle choices and behaviors play a big role in our overall health. For example, a poor diet, lack of exercise, excessive alcohol use, and smoking can lead...

Blog Post

Hypertension: What You Need to Know

Hypertension is a term that some people have heard, but they are often confused about its meaning and who it affects. The simple definition is consistently...

Blog Post

Understanding COVID-19 and Vera's Response, an Interview with Dr. Sarat Raman

COVID-19 is front and center in the news 24/7. It has also transformed how all of us are living our lives, for the time being at least. With this flood of...

Blog Post

March: The Month To Embrace Health Milestones

At each stage of life, you need to care about different health screenings. We like to think about these as health milestones. We like to use them to help...

Blog Post

This Month, It’s All About Your Heart — And Not Just on Valentine’s Day

Heart health is something that everyone needs to be thinking about. Too often, we don’t consider the health of our hearts until it becomes a serious issue.

Blog Post

Kick Start The New Decade With 5 Tips For Healthier Living

2020 is here! Lots of people are thinking about how to make this decade their healthiest ever.

Blog Post

Understanding The Importance Of Flu Shots

Cold and flu season is just around the corner, which makes now the perfect time to get into your Vera clinic for an annual flu shot. The CDC recommends that ...

Blog Post

Unlocking The Benefits Of Mindfulness

When all the stress and anxiety of our day-to-day lives starts to catch up with us, it’s easy to feel overwhelmed. Luckily, there’s a great tool for dealing...

Blog Post

Finding Success Through Behavior Change: Q&A With Victoria Andrews, MSN, ARNP

Making healthy lifestyle choices has a profound impact on our overall health. Getting enough sleep, eating well, and exercising are examples of opportunities...