The World Health Organization’s definition of health is “a state of complete physical, mental, and social well-being, and not merely the absence of disease or...

If you own a car, you probably take preventive actions like keeping the tires inflated, changing the oil, or filling the radiator with coolant. It’s cheaper...

Know anyone who doesn’t experience stress — even occasionally? Neither do we. The normal pace and hectic nature of modern life are stressful enough. Add a...

Lifestyle choices and behaviors play a big role in our overall health. For example, a poor diet, lack of exercise, excessive alcohol use, and smoking can lead...

Hypertension is a term that some people have heard, but they are often confused about its meaning and who it affects. The simple definition is consistently...

COVID-19 is front and center in the news 24/7. It has also transformed how all of us are living our lives, for the time being at least. With this flood of...

At each stage of life, you need to care about different health screenings. We like to think about these as health milestones. We like to use them to help...

Heart health is something that everyone needs to be thinking about. Too often, we don’t consider the health of our hearts until it becomes a serious issue.

2020 is here! Lots of people are thinking about how to make this decade their healthiest ever.

Cold and flu season is just around the corner, which makes now the perfect time to get into your Vera clinic for an annual flu shot. The CDC recommends that ...

When all the stress and anxiety of our day-to-day lives starts to catch up with us, it’s easy to feel overwhelmed. Luckily, there’s a great tool for dealing...

Making healthy lifestyle choices has a profound impact on our overall health. Getting enough sleep, eating well, and exercising are examples of opportunities...