This Month, It’s All About Your Heart — And Not Just on Valentine’s Day
Heart health is something that everyone needs to be thinking about. Too often, we don’t consider the health of our hearts until it becomes a serious issue.
Kick Start The New Decade With 5 Tips For Healthier Living
2020 is here! Lots of people are thinking about how to make this decade their healthiest ever.
Understanding The Importance Of Flu Shots
Cold and flu season is just around the corner, which makes now the perfect time to get into your Vera clinic for an annual flu shot. The CDC recommends that ...
Unlocking The Benefits Of Mindfulness
When all the stress and anxiety of our day-to-day lives starts to catch up with us, it’s easy to feel overwhelmed. Luckily, there’s a great tool for dealing...
Finding Success Through Behavior Change: Q&A With Victoria Andrews, MSN, ARNP
Making healthy lifestyle choices has a profound impact on our overall health. Getting enough sleep, eating well, and exercising are examples of opportunities...
For Patients, Better Health Starts With Prevention
Preventive care is one of the most effective ways to improve and maintain your health. That’s why Vera focuses on providing you with all the tools you need to...
Understanding Diabetes: Q&A With Dr. Bruce Heller
In the last 20 years, the rate of diabetes in America has tripled. The CDC estimates that over 30 million people are diabetic, and that 1 person in 4 is not...
Health Screenings For Men And Women: Are You On Track?
Regular annual medical visits are a critical part of improving and maintaining your overall health. It used to be that the tests and exams that made up our...
How To Prepare For Flu And Cold Season: A Q&A With Kourtney Dunlap, FNP
Fall is here. It’s time for crisp autumn walks, back-to-school shopping, and —unfortunately — cold and flu season. This fall, prepare for the sniffling,...
Walk Your Way To Better Health
Just 30 minutes, 5 times a week can make a big difference.
Aerobic exercise is great for your heart health, but the good news is, you might get a good workout...
Why Your Doctor Needs to Know How You're Really Doing
High-functioning, competent people often don’t notice how much the demands on them take a toll on their well-being. Students and professionals alike often are...
For Better Health, Simplify Your Food Choices
Times have changed - we’re learning more all the time about what is and is not good for your body. And it turns out that the most natural foods are the best...
